Juice Cleanses

Step 1 – Choose Your Cleanse

Choose the cleanse that best suits your experience:

• 3 Days – Beginner
  
• 4 Days – Intermediate
  
• 5 Days – Experienced
  

If you're new to juice cleansing, we recommend starting with 3 days.

Step 2 – Prepare Your Body

For 1–2 days before your cleanse:

• Reduce caffeine, alcohol and processed foods.
  
• Eat lighter meals such as fruit, vegetables and soups.
  
• Drink plenty of water.
  

Step 3 – Follow Your Daily Routine

Enjoy your juices in the following order:

• Morning: Energise
  
• Midday: Thrive
  
• Evening: Detox
  

Between juices:

• Drink plenty of water.
  
• Herbal teas are suitable.
  
• If you feel unwell, stop the cleanse and seek medical advice if required.
  

Step 4 – Support Your Cleanse

For the best experience:

• Stay hydrated.
  
• Get plenty of sleep.
  
• Avoid unnecessary stress.
  
• Maintain electrolytes if needed.
  

Step 5 – Break Your Cleanse

When finishing your cleanse, introduce food gradually with:

• Fresh fruit
  
• Smoothies
  
• Light soups
  
• Steamed vegetables
  

Avoid fried, processed or heavy meals for at least 24 hours.

Step 6 – Maintain the Benefits

After your cleanse:

• Continue eating plenty of fruit and vegetables.
  
• Reduce processed foods and refined sugar.
  
• Consider completing a 3-day cleanse monthly as part of a healthy lifestyle.
  

Important: Juice cleanses may not be suitable for everyone. If you are pregnant, breastfeeding, diabetic or have an underlying medical condition, please consult a healthcare professional before beginning a cleanse.